Applesauce

Plastic jars of unsweetened applesauce provide a quick snack, fiber and vitamin C. Applesauce also keeps well on food bank shelves.

Canned Chicken and Canned Fish (Tuna and Salmon)

It’s simple to toss this non-perishable item into soups and casseroles or add it to a sandwich or cracker. Its versatility and high protein content make it a popular item at food banks.

Canned fish has vitamins, omega-3 fatty acids and protein, and it makes for a quick and easy meal. Food banks are most in need of canned tuna and salmon.

Canned Meat (SPAM and Ham)

Grab some SPAM or canned ham and drop it into a food donation bin. It’s shelf-stable, doesn’t require much prep or equipment to eat, and delivers a quick hit of protein to keep individuals feeling full for longer.

Canned Vegetables

Colorful, nutrient-dense and fiber-rich vegetables are always in high demand, and canned varieties last the longest on a food bank’s shelves. Look for low-sodium options. Food banks often hand out recipes using the items they have.

Fruit (Canned or Dried)

Fruit, whether dried, canned or in plastic cups, makes excellent snacks for kids and adults and provide some nutrition and fiber. Choose those that are packed in water or fruit juice rather than sugary syrups.

Granola Bars

Food banks are always in need of quick and easy items that families can toss into lunches or eat on the go, and granola bars are just the thing. Look for ones with less sugar made with oats or other whole grains.

Meals in a Box

An entire meal that’s shelf-stable and in one package—dinner doesn’t get easier than that, which is plus for those without stocked kitchens. Look for pasta, rice and soup kits, especially those that are lower in sodium and higher in fiber and protein.

Pasta

This is a food bank staple since it’s easy to turn into a meal. Whole grain varieties offer more fiber and nutrition than white pasta.

Peanut Butter

Kids and adults like it, and it’s high in protein, making peanut butter one of the most popular items at food banks. Look for varieties that are lower in sugar,

Soup, Stew and Chili

These canned or packaged items acts as a warm and filling lunch or dinner and often come complete with protein (meat) and veggies. If possible, try to find reduced sodium options.